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Aug 1, 2021

In this sports psychology podcast, Dr. Patrick Cohn interviews former Team Canada Junior National Snowboarder. They discuss social approval for athletes in today's world of social media. How expectations from others and social media can impact athletes' mindset and performance. Natalie Allport is a former Team...


Apr 14, 2021

In this week's podcast, Dr. Cohn interviews long-time friend, Dr. Bob Winters, an internationally renowned mental coach, Author and professional speaker. 

Known as “Dr. Bob”,  he helps world-class athletes, collegiate players and teams, juniors, and individuals attain confidence and achieve new levels of athletic...


Apr 8, 2021

In this week's podcast, Dr. Cohn interviews Dr. John Yeager about how coaches can improve team dynamics by understanding how to improve atheltes' Confidence, Hope, Optimism, and Team resilience. Dr. Yeager abd Dr. Cohn discuss about how athletes can build resilience in sports.

The Coaching Zone Book emphasizes the...


Jan 10, 2021

Are you an athlete who struggles to maintain a healthy balance between your daily life and your role as an athlete?

Many athletes feel a lot of pressure to reach high achievements in their sport and, as a result, lack a healthy balance between their sport and other hobbies that they enjoy. 

When there is too much...


Nov 1, 2020

Do you struggle with negative body language when you compete? 

Often times there are certain triggers that lead to your negative body language. Athletes need to be aware of what they are doing to exhibit this negative body language.

You don't want to show your opponents that you have a negative mindset. Become aware of...