Apr 27, 2023

In this episode, Dr. Cohn answers a question from a reader about how to manage your intensity prior to competition. Here's the question of the week:

DARCY: "I sometimes feel as if I’m going through the motions before games and not ready to compete. I think I need to get more up for game to perform better? How can I...

Apr 6, 2023

In this episode, Dr. Cohn answers a question from a reader about how learning mental skills can transfer to life. Here's the question of the week:

HARRY: "My daughter has “mental game” struggles in her lacrosse that could carry with her as she grows in other areas of her life- school, career, socially. If we can...