May 31, 2020

In this Mental Training podcast, you learn why perfectionist athletes partake in irrational thinking. In this case “all or none thinking” and how to prevent it.

One of the characteristics of perfectionists is that they view their performance as black or white, good or bad, with no shades of gray in between.

This...

May 25, 2020

This week Dr. Cohn speaks with Brenley Shapiro for The Sports Psychology Podcast. Shapiro is the founder of Heads Up High Performance in Toronto. She’s a Sport Psychology, Performance Consultant and Certified Sports Vision Trainer. She’s the first female Mental Performance Consultant for the Arizona Coyotes in...

May 17, 2020

In this sports psychology podcast of Sessions with Doc, Dr. Cohn discusses how perfectionist athletes have anxiety and tension when they compete.

One of the characteristics of perfectionists is that they feel a lot of anxiety and worry due to their fear of failure. Often the fear is about disappointing others and not...

May 10, 2020

In this podcast of Mental Training Sessions with Doc, we talk to Dr. Cassidy Preston.

Dr. Preston is the founder of Consistent Elite Performance and is a full-time Sport & Performance Psychology Consultant that specializes in working with elite athletes, teams, and businesses. Cassidy has an extensive background in...

May 3, 2020

In this podcast of Mental Training Sessions with Doc, you learn why perfectionist athletes become easily frustrated.

One of the characteristics of perfectionists is that they get upset very quickly when they make mistakes.

These athletes lose emotional control quickly and become derailed mentally when they are not...