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Jan 31, 2021

Are you or your athletes struggling to get to the next level of play? Many times, an athletes' mental game is preventing them from outpacing other players with equal physical abilities. 

In this week's podcast, Dr. Cohn speaks with Brenda Schultz-McCarthy, a former professional tennis player who now is the director of a...


Jan 24, 2021

Do you or your athletes tend to worry too much about what others think of your performance? As mental game experts, we know that athletes often get preoccupied with what we have termed "outcome thinking," and tend to play too safely or cautiously as a result.

While it is good to want to be a successful player,...


Jan 10, 2021

Are you an athlete who struggles to maintain a healthy balance between your daily life and your role as an athlete?

Many athletes feel a lot of pressure to reach high achievements in their sport and, as a result, lack a healthy balance between their sport and other hobbies that they enjoy. 

When there is too much...


Jan 3, 2021

Are you an athlete who struggles with fear of failure in competition?

Many athletes spend too much time dwelling on their mistakes, feeling that past mistakes define their future play.

When too much pressure is placed on winning, rather than on improvement, sports can start feeling like work rather than fun, especially...


Nov 1, 2020

Do you struggle with negative body language when you compete? 

Often times there are certain triggers that lead to your negative body language. Athletes need to be aware of what they are doing to exhibit this negative body language.

You don't want to show your opponents that you have a negative mindset. Become aware of...