Nov 27, 2022

Should you visualize the perfect hockey game before you play? Athlete are told to visualize, but are they doing it the wrong way?

In this hockey psychology podcast, you learn some tips to visualize your hockey performance.

Peak Performance Sports, LLC helps athletes and performers improve mental skills for success...

Nov 19, 2022

All hockey players want to have good statistics and score points, right? But should you focus on your stats when you play a game?

In this episode, you learn what to focus on during the game to have good statistics. Peak Performance Sports, LLC helps athletes improve mental skills for success in sports. We work with...

Nov 6, 2022

Does the first shift of the game set your mindset for the rest of the game? Too many players we work with allow the first shift to dictate their mindset for the game.

If they make a couple mistakes in the opening shift, they can feel less confident. In this video, you learn how to have more stable confidence throughout...

Oct 30, 2022

Are you playing too slow on the ice? Hockey is fast paced and can cause indecision for players. When you second-guess yourself on the ice, this can look like you are playing slow.

In this episode, hockey players learn how to play faster by making better decisions. Peak Performance Sports, LLC helps athletes improve...

Oct 2, 2022

In this sports psychology podcast, Dr. Cohn helps an athlete who thinks he is not playing to the best of his abilities and battling expectations from people around him. Here is the question, Dr. Cohn answers in this episode:

OSCAR: "I started my junior season of high school basketball. I haven’t been playing well....