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Sep 30, 2006

Have you ever played better than expected and then hit the breaks because your were playing out of your mind and felt out of your so-called "comfort zone?" Most athletes get protective of a good performance and perform defensively in this situation.

In this sports psychology podcast Dr. Cohn describes the phenomenon of...

Sep 13, 2006

Do you want to know how NOT to sabotage your mental game and sports performance when important people are watching you perform? Learn how to remain mental tough and totally focused when important people in your life are watching you perform.

Recently Rodger Federer had to control his mental game and remain focused on...

Sep 5, 2006

Todays sports psychology podcast is for athletes, coaches and parents who want to know what mental game breakdowns lead to a lose of focus in breaks 

A mental game breakdown in focus normally occurs as a result of distractions. There are two major types of distraction that all atheltes face - internal and...