In this Podcast, Dr. Cohn gives the top mental game strategies to trust in your practice and perform your best. Athletes tend to tighten up and underperform when they try to avoid making mistakes. Listen to this month's sports psychology podcast to perform with confidence and simplify your performance.

Grab Dr. Cohn's free mental training ebooks.

Download a free sports psychology report to improve your mental game!

In this Podcast, Dr. Cohn gives the top mental game strategies to ignore competitors who try to get inside your head before competition. Some competitors use trash talk to distract you or cause you to lose confidence. Listen to this month's sports psychology podcast to learn how to focus on your game and not your competitors.

Grab Dr. Cohn's free mental training ebooks.

Download a free sports psychology report to improve your mental game!

In this Podcast, Dr. Cohn helps young athletes embrace mental training. Athletes may resist mental training for several reasons. Some athletes might not understand what mental training is while others might think they don't need to work on the mental game. Listen to this month's sports psychology podcast to learn how to convince your young athletes about the importance of mental training. 

Grab Dr. Cohn's free mental training ebooks.

Download a free sports psychology report to improve your mental game!

In this Podcast, Dr. Cohn gives the top mental game strategies on how to use a mental routine in competition. You'll want to use your routine to focus your mind on the task, trust in your skills and feel confident. Listen to this month's sports psychology podcast to learn how to develop a mental routine.

Grab Dr. Cohn's free mental training ebooks.

Download a free sports psychology report to improve your mental game!

In this Podcast, Dr. Cohn gives you the top mental game strategies to help young athletes learn how to apply their skills to competition. You'll want to practice new skills often so they eventually become automatic in competition. Listen to this month's sports psychology podcast to learn how to help young athletes transfer their practice to competition.

Grab Dr. Cohn's free mental training ebooks.

Download a free sports psychology report to improve your mental game!

In this Podcast, Dr. Cohn gives you the top mental game strategies to learn how to trust in your game. Many athletes are too focused on performing perfectly instead of efficiently. You want to just get the job done even if it's not perfect execution. Listen to Dr. Cohn's mental toughness strategies to learn how to grind it out and perform your best.

Grab Dr. Cohn's free mental training ebooks.

Download a free sports psychology report to improve your mental game!

In this Podcast, Dr. Cohn gives you the top mental game strategies to learn how to focus on your own game instead of worrying what others think. When you worry about what others think, you lose focus, tighten up and underperform. Listen to this month's sports psychology podcast to learn how to focus in the moment.

Grab Dr. Cohn's free mental training ebooks.

Download a free sports psychology report to improve your mental game!

In this Podcast, Dr. Cohn gives you the top mental game strategies to learn how relax before competition. Many athletes tighten up before competition because they too much about worry about what others think or are afraid of failure. Listen to Dr. Cohn's mental toughness strategies to learn how to reach your full potential in sports.  

Grab Dr. Cohn's free mental training ebooks

Download a free sports psychology report to improve your mental game!

In this Podcast, Dr. Cohn gives mental game strategies to learn how to regain momentum to improve your performance. When you have momentum on your side, you must not rock the boat and question why. Likewise, when you have no momentum going for you, you can't pack your bags early. Listen to this month's sports psychology podcast to learn how to regain momentum and play with confidence.

Grab Dr. Cohn's free mental training ebooks.

In this Podcast, Dr. Cohn gives mental game strategies to learn how to use failure to improve your game. You don't want to dwell on failure or beat yourself up for mistakes. The top athletes understand that failure is a part of sports and know how to manage their mindset after failure. Listen to this month's sports psychology podcast to learn how to bounce back from failure.

Grab Dr. Cohn's free mental training ebooks.

In this Podcast, Dr. Cohn gives mental game strategies to learn how to think you can perform up to your ability. Many athletes self-sabotage their performance or don't believe they can achieve success or reach the next level of success. Listen to Dr. Cohn's mental toughness strategies to learn how to reach your full potential in sports.  

Grab Dr. Cohn's free mental training ebooks.

In this Podcast, Dr. Cohn gives mental game strategies for how to overcome tentative play and fear of making mistakes. Most athletes worry about making mistakes.  Listen to Dr. Cohn's mental toughness strategies on how to play with confidence and overcome the fear of making mistakes. 

Access Dr. Cohn's free sports psychology report on the top mistakes athletes make with their pregame mental preparation.

In this Podcast, Dr. Cohn gives mental game strategies for how to become mentally prepared and ready before competition. Most athletes know how to become physically prepared before competition, but lack proper mental preparation. Listen to Dr. Cohn's mental toughness strategies on how to improve your pregame routine before competition. 

Access Dr. Cohn's free sports psychology report on the top mistakes athletes make with their pregame mental preparation.

In this Podcast, Dr. Cohn gives mental toughness tips for how to help baseball players hit better at the plate. Most players in a hitting slump will search for a trigger to help them hit better. They might even keep themselves in a slump by focusing too much on changing their mechanics. Listen to Dr. Cohn's tips on how to improve your confidence at the plate.

Access Dr. Cohn's free sports psychology e-book library to improve your focus and confidence in sports.

In this Podcast, Dr. Cohn addresses questions that are of great significance to sports parents and youth coaches. He addresses the issue of when to begin mental training for sports kids. How much mental training should youth sports parents and coaches share with their young athletes? How important is mental training at this young age? And, is it more important then physical training? Finally, Dr. Cohn provides many valuable resources for youth coaches and sports parents on mental training.

Get FREE Youth Sports Psychology Ebook: "10 Tips To Improve Confidence and Success in Young Athletes"

In this Podcast, Dr. Cohn addresses questions that are of great significance to competitive athletes. He discusses which of the two mindsets are more important? The training or the performance mindset? He goes on to discuss each mindset in detail and talks about which mindset is most common among athletes.  And then finally, Dr. Cohn explains how one makes the transition from one mindset to the other.

Get Free Sports Psychology Tips & Articles at Peaksports.com

In this show, Dr. Cohn discusses what pressure is in sports and how athletes react when under pressure. He gives you sports psychology tips for dealing with pressure do you can perform to your potential in sports. 

Download a Free Sports Psychology E-book at Peaksports.com.

In this show, Dr. Cohn discusses the mindset of great athletes in sports.  He discusses pregame jitters and how to best deal with these, in order to reach success in Sports. 

Download a Free Sports Psychology E-book. 

In this show, Dr. Cohn discusses the mindset of those dominant athletes in sports.  He discusses the importance of combined physical ability with mental ability, that come as a package in order to reach success in Sports. 

Download a Free Sports Psychology E-book. 

In this show, Dr. Cohn discusses how athletes become intimidated by other athletes and gives you his mental training tips for overcoming self intimidation.  And, how Phil Mickelson overcame the "Tiger effect."

Click here for more information on Sports Psychology or Mental Training.

Sport psychology expert, Dr. Cohn, owner of Peak Performance Sports, explains how he helps athletes overcome fear of failure or playing scared. Sometimes it takes months or even years to help athletes overcome their fears. Listen to this podcast now and learn the top mental toughness tips for performing without fear in sports.

http://www.peaksports.com/the_fearless_athlete.php

In this sports psychology podcast, you can learn Dr. Cohn's top mental toughness strategies for performing with a success driven mindset. You will learn to quickly recognize when you are consumed by fear and refocus to perform fearlessly. The success driven athlete is fearless and performs with trust during competition.

Listen now to discover Dr. Cohn's top fearless strategies to help you become a success driven athlete.  

This sports psychology podcast teaches you pregame mental toughness strategies for warm up to help you reach peak performance in competition.

The goal for athletes is to not make any judgments about about the quality of their pregame warm up prior to competition. Some athlete get freaked out if they don't have a perfect warm up, which is a mental game error and puts them in a poor mindset at the start of competition.

Adam Scott's tendency is to speed up his play under pressure when in contention in a tournament. In this podcast Dr. Cohn gives you golf psychology strategies for staying in zone and reaching peak performance.

This sports psychology podcast by the author of The Mental Game of Golf, teaches coaches, athletes, and parents how the a golfer's mental attitude changes under pressure and how to control the pace of play for peak performance in golf.

Listen to our golf psychology podcast too!

All athletes love the magical, sought after state of mind known as the *zone.*This state of supreme focus helps athletes in all sports perform at their peak.

Many athletes who want to reach their peak potential are always in search of secrets to hop into the '*zone.* But the zone is really not that complicated or hard to achieve when the right mental game strategies are put into place.

It is difficult to enter a *zone* state every time you compete. No one is perfect, but you can learn the mental strategies that will help you get there more often!

What really is the zone? The zone is simply a mental state of total involvement in the present moment. I like the word *immersed* as it indicates you lose yourself (or your sense of self) when you perform, which is how some athletes describe the zone.

Being in the zone is a state of total involvement in a task without the mental burden or worry, doubt, or fear about results. So, if the zone is that simple, why can't athletes achieve this mindset every time they hit the court or step on the diamond?

Many of the top athletes do -Tiger Woods, Michael Jordan, and Maria Sharapova, for example. But some athletes are blocked from entering the zone because they are overtaken by massive distractions such as fear of failure and worry.

The top athletes know how to harness the power of the zone by using thoughts and images to trigger a mindset to enter the zone. 

Entering the zone may sound zen-like and magical, but actually achieving this level of immersion is very simple. When your mind fully connects with achieving a goal, such as serving an ace, attention is absorbed into the present (the here and now only). Your mind is riveted to the thoughts and images that help you execute with precision.

With pinpoint focus, fear of failure, worry, doubt, indecision, and other mental traps are forbidden from entering your conscious mind. In this state of concentration, mental distractions struggle to compete for your attention, but lose the battle.

Dr. Cohn explains the mindset teams should adopt to help them work towards winning a championship over a season. Most sports happen over a long seeason. Staying focused for a long season is hard for more teams that peak too early in the season.

This podcast teaches athletes, coaches and parents the mindset to adopt over the course of a long season. Dr. Cohn teaches the mindset and approach that athletes should take in defeat and victory over a season.

Staying composed when losing is a trait of all champion athletes. Dr. Cohn explains how great teams an athletes remain composed and are able to turn a deficit into a win.

Every week, athletes and coaches ask me where to begin with a mental training program and how to start - personal coaching, online coaching, or read mental training books.

Starting a mental training program depends on several factors such as the type and severity of mental game challenges that block your potential, your level of competition, and your commitment to goals.

The very first step in your mental training program is to identify the mental game challenges that hold you back. You may already know what mental blocks sabotage your success in sports.

However, when an athlete begins mental training with me, I almost always discover other mental game challenges beyond the easily apparent issues. It really helps to get input from an expert on this.

The *top ten signs* you can benefit from mental training are:

1. You do not have well-defined goals or lack goal specificity.
2. You are so self-conscious, you worry about what others think.
3. You maintain many self-doubts about your sport.
4. You worry about letting others down by not performing to their expectations.
5. You suffer from anxiety, worry, or excess tension when in competition.
6. You attach your self-worth to how well you perform in sports.
7. You lose focus or have mental lapses during critical times of the game.
8. You are distracted by little things in your environment.
9. You become easily frustrated because of high expectations.
10. You cannot perform with freedom or trust in competition.

Can you identify with any of the statements above? This could indicate that you could benefit from a mental training program. The next step is to determine a program that best suits your needs.

Dr. Cohn discusses his sports psychology programs and how athletes can improve mental game toughness for peak performance in sports.

Mistakes or errors occur every day in sports and life, but many athletes stifle their own performance because they simply can't let go of past mistakes.

Missing shots, double faulting, and losing an important game happen often in the sports world and become a thorn in many athlete's mind in some cases for the remainder of the competition because they can't stop dwelling on the error or missed opportunity.

I am sure you have made some mistakes in your sports career that you and were unable to quickly forget. You carried a critical mistake with you for most the competition and either did not enjoy your day or were too busy beating yourself up to help yourself or your team.

Dwelling on errors is the number one distraction for athletes today. You cannot play in the present moment, a quality of the zone, if your mind is stuck on a missed opportunity or faulty performance.

This podcast takes a look at the mental game qualities of different champion atheltes on The Soul of A Champion series on Versus network. Dr. Cohn was an expert contributor for USA Today's Soul of a Champion Test.

For more information, visit The Confident Athlete Series at peaksports.com.

Listen to Dr. Cohn's discuss fear of failure and the many causes that support fear of failure in sports. Furthermore, Dr. Cohn's give his key strategies for performing without fear of failure.

This sports psychology podcast teaches athletes, parents and coaches about fear of failure and why is occurs in sport. Dr. Cohn gives his key mental strategies for overcoming fear of failure and performing you best without a fearful mindset.

To read more about The Fear of Failure in Sports, visit The Fearless Athlete!

In this sports psychology podcast Dr. Cohn describes the phenomenon of a comfort zone in sports and explains how to perform beyond your sports comfort zone by focusing in the present moment void of expectations and judgements.

This podcast teaches athletes, parents and coaches about comfort zones and how they occur in sports. Dr. Cohn gives his top mental game strategies for how to avoid getting stuck in a comfort zone and playing to the best of your ability.

Recently Rodger Federer had to control his mental game and remain focused on beating Andy Roddick when Tiger Woods came to watch him perform in the U.S. Open final. Listen to how Federer was able to remain mentally tough and win the U.S. Open with Woods watching him.

In this sports psychology podcast Dr. Cohn reveals his mental training secrets for performing your best when important people in your life are watching. These mental toughness strategies make sure you  

A mental game breakdown in focus normally occurs as a result of distractions. There are two major types of distraction that all atheltes face - internal and external.

Internal distrations come from within and are normally irrelevant thoughts, images, emotions that pull an athlete of task and sabotage concentration. 

External distractions occur when an atheltes focus wanders to an irrelevant event or situation in his or her environment. For example, crowd noise or weather conditions may distract an athlete and lead to a breakdown in concentration.

Dr. Cohn explains his top focus-boosting mental game strategies to help athletes maintain superior concentration in sports. Listen now and learn the top focus-boosting strategies that will help you develop a zone focus and reach peak performance in sports.

There are two bad habits that many athletes today engage in - and they do it without even thinking about it. The habits I'm talking about are *not* drinking or smoking.

The two bad habits I am talking about, which kill confidence are:

1. Setting unrealistic expectations

2. Engaging in self-doubt

I talk about both of these concepts a great deal in my work, as expectation and doubt will cripple even a healthy level of self-confidence. Here is my conclusion after working with thousands of athletes from many sports:

Strict expectations will undermine and suck the life out of confidence! First, they set you up for a win/lose proposition. You either achieve or fail to achieve your expectations, which is not a good scenario for achieving success.

You would think perfectionism is positive for athletes in sports, but it actually causes athletes to try too hard and focus too much on being perfect, avoiding mistakes, and not disappointing others.

One of the major mental game errors made by perfectionists is their extremely high expectation they maintain. When they do not achieve their expectations - it's easy to become frustrated and lose confidence. Use this podcast to improve you mental training and rid yourself from the mental game handcuffs of perfectionism.

An introduction to sport psychology mental game areas such as confidence, composure, expectations, focus and goal setting.

This show is for athletes, coaches and parents who are interested in learning about how sport psychology can help athletes improve performance. Dr. Cohn explains the public conception of sport psychology, the mental game strategies he teaches to athletes, and the imporance of mental training in sports.