Jan 10, 2021
Are you an athlete who struggles to maintain a healthy balance between your daily life and your role as an athlete?
Many athletes feel a lot of pressure to reach high achievements in their sport and, as a result, lack a healthy balance between their sport and other hobbies that they enjoy.
When there is too much pressure on sports, many athletes begin to struggle with outcome thinking and can become overcome with challenges or adversity.
Dr. Cohn speaks with mental coach Frederic Merelle about positive psychology and how in times of adversity, maintaining a healthy sport and life balance can help athletes keep proactive confidence in their game.
Dr. Patrick Cohn is a master mental game coach who works with junior to professional athletes at Peak Performance Sports, LLC.
Resources for Athletes, Coach, and Sports Parents
*Subscribe to The Sports Psychology Podcast on iTunes