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Jan 10, 2021

Are you an athlete who struggles to maintain a healthy balance between your daily life and your role as an athlete?

Many athletes feel a lot of pressure to reach high achievements in their sport and, as a result, lack a healthy balance between their sport and other hobbies that they enjoy. 

When there is too much...


Jan 3, 2021

Are you an athlete who struggles with fear of failure in competition?

Many athletes spend too much time dwelling on their mistakes, feeling that past mistakes define their future play.

When too much pressure is placed on winning, rather than on improvement, sports can start feeling like work rather than fun, especially...


Nov 1, 2020

Do you struggle with negative body language when you compete? 

Often times there are certain triggers that lead to your negative body language. Athletes need to be aware of what they are doing to exhibit this negative body language.

You don't want to show your opponents that you have a negative mindset. Become aware of...


Aug 30, 2020

Do you look like a star in practice, but choke up in competition? Does your performance feel tight, controlled, or lack of freedom when you compete? Many hard-working athletes who get lots of confidence from practice get in their own way (mentally) when they compete…

Why do athletes tense up and lose trust in their...


Aug 21, 2020

Christie Pearce Rampone is a two-time Women’s World Cup champion and eight-year captain of the US Women’s National Soccer Team. She’s co-authored a new book with neuropsychologist and fellow sports mom Dr. Kristine Keane…

BE ALL IN: Raising Kids for Success in Sports and Life which offers practical, real world...