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Jan 10, 2021

Are you an athlete who struggles to maintain a healthy balance between your daily life and your role as an athlete?

Many athletes feel a lot of pressure to reach high achievements in their sport and, as a result, lack a healthy balance between their sport and other hobbies that they enjoy. 

When there is too much...

Jan 3, 2021

Are you an athlete who struggles with fear of failure in competition?

Many athletes spend too much time dwelling on their mistakes, feeling that past mistakes define their future play.

When too much pressure is placed on winning, rather than on improvement, sports can start feeling like work rather than fun, especially...