In this week's sports psychology podcast, mental game of sports expert, Dr. Patrick Cohn, interviews interviews Matti Jaakkola, a sports psycologist and president of the Sports Psychology Association in Finland. Matti talks about how to overcome the mental game challenges of motor sports. He discusses key components to getting the best out of yourself and your team.

Matti Jaakkola and Dr. Cohn talk about the mental dynamic of races and how to stay focused for long periods of time in different conditions.

Listen to this month's sports psychology podcast to learn how to improve your performance in sports and other mental game barriers that limit your performance.

Grab Dr. Cohn's free mental training and mental toughness for sports ebooks!

Download a free sports psychology report to improve your mental game!