In this week's sports psychology podcast, Dr. Cohn answers a question from a hockey parent about when is the time to start introducing kids to mental training. Sports psychology expert, Dr. Patrick Cohn helps athletes overcome the mental barriers that limit their performance.

Do you have young kids who participate in sports but are unsure whether mental toughness strategies or mental training strategies will help them perform better? Listen to this month's sports psychology podcast to learn how mental training can help athletes get the most out of their sport and overcome the barriers that limit their performance.

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