In this week's sports psychology podcast, Dr. Cohn helps a rugby player deal with pre-match jitters. Sports psychology expert, Dr. Patrick Cohn helps athletes tust their abilities and play relaxed in competition. 

In this Podcast, Dr. Cohn gives the top mental game strategies to help athletes cope with pre-match jitters. Many athletes have feelings of nervousness and anxiety before competition. Listen to this month's sports psychology podcast to learn how to deal with pre-match jitters.

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