In this week's sports psychology podcast, Dr. Cohn helps a high jumper develop a pre-jump routine. Sports psychology expert, Dr. Patrick Cohn helps athletes feel confident, focused and mentally prepare for  competition.  

In this Podcast, Dr. Cohn gives the top mental game strategies on how to use a mental routine in competition. You'll want to use your routine to focus your mind on the task, trust in your skills and feel confident. Listen to this month's sports psychology podcast to learn how to develop a mental routine.

Grab Dr. Cohn's free mental training ebooks.

Download a free sports psychology report to improve your mental game!