In this week's sports psychology podcast, mental game of sports expert, Dr. Patrick Cohn interviews Olaniyi Sobomehin. Olaniyi is a former NFL running back for the New Orleans Saints. He played football at Oregon State, and Portland State. He played with some of the best players in the country, and many of them are still playing and excelling in the NFL. His motto is "Success is 20% Mechanics... and 80% Mindset..."

Dr. Cohn and Olaniyi discuss the importance of routines for athletes.

Listen to this month's sports psychology podcast to learn how to improve your performance in sports by creating habits and routines for competitions.

Grab Dr. Cohn's free mental training and mental toughness for sports eBooks!

Download a free sports psychology report to improve your mental game!