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Apr 19, 2020

One of the characteristics of perfectionists is that they tend to have more confidence in practice than they do in competition.

Fragile confidence means that athletes’ confidence goes up-and-down rapidly depending on how they are performing in the moment.

And this ties into athletes’ high expectations…

Learn how to get off the confidence roller coaster and have more stable confidence, which should be a goal for all athletes.

Resources for Athletes, Coach, and Sports Parents

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