This week's sports psychology podcast is about mental preparation and your pregame warm-up routine. Sports psychology expert, Dr. Patrick Cohn helps athletes understand the importance of pregame mental preparation. 

In this Podcast, Dr. Cohn gives mental game strategies for how to become mentally prepared and ready before competition. Most athletes know how to become physically prepared before competition, but lack proper mental preparation. Listen to Dr. Cohn's mental toughness strategies on how to improve your pregame routine before competition. 

Access Dr. Cohn's free sports psychology report on the top mistakes athletes make with their pregame mental preparation.

This week's sports psychology podcast is about baseball players that get into a hitting slump and can't get out of it. This podcast helps baseball coaches and athletes understand a baseball player's mental game when they are in a hitting slump

In this Podcast, Dr. Cohn gives mental toughness tips for how to help baseball players hit better at the plate. Most players in a hitting slump will search for a trigger to help them hit better. They might even keep themselves in a slump by focusing too much on changing their mechanics. Listen to Dr. Cohn's tips on how to improve your confidence at the plate.

Access Dr. Cohn's free sports psychology e-book library to improve your focus and confidence in sports.