Feb 12, 2017
In this week's podcast, Dr. Patrick Cohn answers a question from
Judith who wants to know how she can overcome external distractions
â€œIâ€™m distracted during league playâ€¦ Loud talking, people moving in my line of sight, loud music, all those things. I donâ€™t like it because it distracts me. I know I cant control any of these things, however, it takes me out of my game. Itâ€™s hard to focus on my shotâ€
The question Dr. Patrick Cohn answers this week is:
â€œHow can I focus better with all those distractions going on?â€
How can athletes deal with those external distractions going on while they are competition?
There are two different types of distractions: (1) internal and (2) external.
External distractions are easier to brush off. You have to have a plan and focus only on the play or task at hand.
What can you do to focus 100% on the game?
Listen to this week's podcast to see what Dr. Cohn says about learning how to overcome external distractions with mental game tips.
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